This is counted as self-care, we promise. It's all about you.

Our ongoing exercise sessions are available from our Footscray and Port Melbourne clinics or online via zoom if you prefer.
‍
We know that regular exercise is the ultimate mood booster and stress reliever as well as halves your chance of dying from all causes of mortality. Movement is the ultimate medicine. Come be supported, motivated and empowered by our team and community.
‍
You can choose to come once, twice, or more per week and all exercise sessions are taken by one of our allied health team (osteopath, exercise physiologist or physiotherapist). Not only do you get a fun-filled session of exercise working towards your goal, but you also get the help, support and guidance of a qualified allied health professional every session. This also means that if you need help with any injuries, pain flare-ups or rehabilitation, then your goals will not be compromised.

WHAT DO YOU GET?

• Train with a physiotherapist, osteopath or exercise physiologist so that you know you are in good hands
  
• Evidence based exercise and lifestyle advice in line with best practice
  
• Meaningful, achievable goals with regular check-ins to get your results
  
• Flexible payment agreement on your schedule with no minimum term.
  

Not sure if this is for you? Maybe a group session would suit you better? Get in touch if you would like to discuss your options.

‍