Pilates Classes Footscray
Pilates is an extremely flexible exercise system and with guidance from The Biomechanics you can be provided with specific and individualised modifications to cater to your ability. You will get the workout that best suits you and as your body conditioning improves so does the intensity to continue to get your challenged and in the best shape possible.
There are 2 ways for you to get your Pilates fix!
Clinical Pilates - Want some personal time? This session is just for you and one of our Qualified Clinical Pilates instructors. Your session is designed to give you our undivided attention to ensure your pain and movement is meticulously addressed. This is also a great introductory session to Pilates to help you to build your confidence and familiarise yourself with the equipment before joining a class.
Small Group - New to Pilates? Or quite experienced? Our maximum of 4 persons per class ensures you have specific exercise that is at the right level for your current ability and goals. This is a great way to have some social interaction while you exercise without losing out on specific attention to your movement and body.
*A 12 hour notice policy for cancellation or rescheduling applies to all appointments and services. Credit card or bank account details will be required at time of booking to secure appointment but will not be charged unless breach of this policy. The fee for cancellation is the full cost of the session plus a $3.30 administration fee.
Pilates is one of the most in-demand exercise classes in the wider Melbourne area. An exercise system that can be customised to meet various levels of ability, it offers so many benefits for both physical and mental health.
Through regular Pilates sessions, you can increase strength, flexibility, mobility, balance and body awareness while conditioning the entire body. To get the most from a Pilates session, however, you’ll need to be led by a thoroughly knowledgeable and experienced instructor.
At The Biomechanics Pilates Studio in Footscray, our expert instructors can provide you with specific and individual modifications to cater each movement to your ability and ensure you get the most from each class. That’s why our clients proclaim our classes to be the best pilates classes Footscray has to offer.
We offer two different types of classes at our Pilates studio:
One-to-one Clinical Pilates
At our pilates exercise Footscray studio, we offer personal one-to-one sessions with some of the best studio pilates instructors in the wider Melbourne area. These specialised Footscray pilates training sessions ensure that our instructors can give you their undivided attention and ensure your specific pain and movement is addressed.
Our one-to-one sessions are the ideal beginner Pilates classes too as our instructors can help to build you confidence in your movements and familiarise yourself with various Pilates equipment, especially if working with reformer Pilates equipment or if your goal is to join group Pilates Reformers Classes.
Small Group Pilates
Want to try Pilates as a means of interaction but still want a personalised approach? If so, our small group Pilates classes are the perfect fit for you.
We keep class sizes to just 4 persons per class to ensure that we can encourage specific exercises and movements that meet the abilities of each member of the group.
We can pair you with some of our other clients with similar abilities and goals to offer the perfect mix of social interaction and precise, specific attention to your movement and body.
Studio Pilates Footscray
We have built a team of the most knowledgeable studio pilates Footscray professionals. However, they don’t just have the experience, qualifications and know-how, they also have that bit of spark that will make you relax, unwind, have some fun and thoroughly enjoy each session.
We offer the best instructors and the best pilates studio in Yarraville and Footscray. Don’t just take our word for it though. Here’s what our clients have to say:
“Friendly staff, every question I ask is not treated like a 'silly' question but answered very patiently.” Lorraine Warren.
“Professional with a warmth that creates a exercise space that is not intimidating but inviting and supportive.” S.M.
Book your first session today and start your journey to better movement and a more conditioned body shape....Hide Content