It’s only natural to feel uneasy about doing anything that may harm your pregnancy and exercise doesn’t seem to be an exception to the rule. However, the benefits that can come from exercise for both you and your bub are well worth the effort. The following link from the American College of Obstetricians and Gynecologists outlines what we currently know of the benefits and when there is inherent risk we need to be aware of.

If you are expecting or expecting to be expecting, do your self a favour and have a read. If you would like to know more about improving your fertility with exercise check out our post on that HERE.

If you would like guidance with your exercise during pregnancy or just have some questions please contact us on the details below. Our Exercise Physiologists would love to help. Enjoy!