Alannah, one of our physiotherapists here at The Biomechanics, talks us through when you should consider breaking up with your health practitioner. She explores why it's so crucial for you to be in charge of your recovery and treatment, and that it's absolutely okay for you to decide a certain practitioner just isn't right for you.
Victoria talks us through some of the coping strategies she's come across in her own personal struggle with mental health. Through her own mistakes and choices, she has learned that opening up about your struggle can start a journey to recovery.
James, our resident, foot expert (podiatrist), gives you the best action to take when you sprain your ankle.
Brendan discusses challenging your own beliefs and avoiding confirmation bias to depict a more accurate view of the world. This may be one of the largest enemies of the Allied Health professions.
Many Health clinics are pushing a promotion of "FREE SPINE CHECKS". However, if you don't have back pain this might cause more of an issue than its cost is worth - research has shown it may even increase your likelihood to experience back pain. So, we thought we'd put together a little list of facts you should know about your back so you can be better informed in regards to preventing back pain;