Do you need a spinal check?

Do you need a spinal check?

Many Health clinics are pushing a promotion of "FREE SPINE CHECKS". However, if you don't have back pain this might cause more of an issue than its cost is worth - research has shown it may even increase your likelihood to experience back pain. So, we thought we'd put together a little list of facts you should know about your back so you can be better informed in regards to preventing back pain;

"Your hips are out" - A Dangerous Diagnosis

"Your hips are out" - A Dangerous Diagnosis

Are you telling your clients that their pelvis is out of alignment? Brendan discusses the client with the "my hips are out" diagnosis. When does the communication of patho-anatomical findings related to pelvis position cause more problems than it solves?  

Blog Series: The ups and downs of weight loss

Blog Series: The ups and downs of weight loss

Even fitness and health professionals have battles with their health. Weight loss and metabolic health isn't always easy. Karina explores her battle with PCOS, weight loss and body image in this open blog series about finding health and feeling great. Join Karina on the start of her adventure back to better health and fitness and learn the keys to goal setting and achieving the health you deserve.

It's The Biomechanics 1st Birthday!

It's The Biomechanics 1st Birthday!

It's been a whole year in our Footscray home and it's time to find out all the goss on your Biomechanic. Thanks to all of our clients who have allowed us to help them with their fitness and rehab whilst creating a fun little community. Enjoy!

Training Load - too much? Or not enough?

Training Load - too much? Or not enough?

Today we discuss rehabilitation of injuries and returning to sport. “over-use” injuries are improperly named, and are theoretically “under-prepared” injuries - so how do you take control of your own prehab and rehabilitation?