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Embark on a journey to wellness
with The Biomechanics

WHERE SCIENCE MEETS PERSONALISED CARE.

Are health limitations holding you back?

Discover a new approach to wellness at The Biomechanics.

Don't let confusion or frustration define your health story. Let's rewrite it together. Start your journey with The Biomechanics today and reclaim the joy of movement. It is time to stop seeing multiple practitioners and not getting the answers or explanations that you need. You have come to the right place if:

- You are sick of being confused by all the mixed messaging
- You are tired of hunting for that quick fix and nothing having lasting results
- You are tired of everything feeling so hard
- You are sick of giving up what you love the most

It should not be hard to get the right help, and you should not be confused about your health. You deserve honest, clear advice. We are here to liten to your story and sort through all the mixed messages so you can regain your confidence, trust yourself, and start doing the things you love again.

Getting your life back and taking control of your pain can be tough and exhausting. We understand. Let us help and guide you and make us your final stop to regain your life.

We have two convenient locations, one in the heart of Footscray and one in Port Melbourne and are a team of genuinely caring health professionals. Our unique blend of Physiotherapy, Exercise Physiology, and Strength & Conditioning, rooted in a biopsychosocial model, offers a holistic path to recovery and well-being. . Your goals are our priority, and with an evidence-supported plan, an industry-leading team and a welcoming community to encourage you, you can reach them.

It's your story. We are here to coach and guide you.


Why Us?

Want to trust your body again? We'll show you how and support you along the way.

TRANSFORM YOUR LIFE

with

Guided, Regular Exercise.

Experience the unparalleled power of exercise, a key to enhancing health and well-being.

At The Biomechanics, we offer more than just a fitness routine; we provide a structured, accountable journey tailored to your needs.

Our expert guidance ensures you stay on track, helping you unlock the full potential of regular exercise for lasting, positive change.

More Information

Small Group Training, Redefined

Our sessions are perfect for those seeking accountability and support in a group setting, without the intensity of a typical 'boot camp' style class.

Tailored to individuals who appreciate a more inclusive, supportive environment, our groups are small, ensuring personalised attention and progress tracking.

Expect a fun, interactive experience that's far from the usual high-intensity scream fest. It's about making exercise enjoyable and effective for everyone, regardless of your fitness background.

Join us for a unique, warm, and motivating journey towards better health."

More Information

Sharing the knowledge

Community health and access to good, honest, information is important to us.

Explore our free resources, tips and helpful hints to improve your quality of life.

Blog

Written by our educated team, our blog includes new research that we find valuable and articles myth-busting common misconceptions surrounding health and exercise.

Go to Blog

The Knowledge Exchange

The Biomechanics team run professional development courses for health professionals through The Knowledge Exchange. These courses focus on patience centred, ethical and evidence based practice.

Visit TKEX

take back control of your life now!

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WE WOULD LIKE TO ACKNOWLEDGE THE BOON WURRUNG AND WURUNDJERI PEOPLES OF THE KULIN NATIONS WHO ARE THE CUSTODIANS OF THE LAND ON WHICH WE GATHER. WE PAY OUT RESPECTS TO THEIR ELDERS, PAST, PRESENT AND EMERGING.

GETTING TO US

Entrance

Our clinic is one of the best kept secrets of inner Footscray. It is hidden away on the second floor on the corner of Paisley street and Nicholson street, however the entrance is located on Paisley street across the road from ‘Focus on Dental’.

Begin in the Nicholson Street pedestrian mall, where 'ANZ Bank' is on your right and 'Maples Cafe' is on your left. Turn left onto Paisley Street, passing 'Maples Cafe' and 'The Crib' (a clothing store). Look for our A-frame on the footpath and the distinctive red 'The Biomechanics' signage in the window.

Identifying our entrance is easy from there - it's the same entrance as 'Syc.' Pass through the glass door, and you'll find the stairs immediately on the right. Alternatively, a lift is conveniently located just a couple metres down the hallway. If you choose the stairs, brace yourself for a climb – there are five flights in total! Or, opt for the elevator and select level 2 to reach us effortlessly.

For a visual guide, check out our video walkthrough below. And if you happen to get lost, don't hesitate to contact the clinic – it's a common occurrence, and we're here to help!

Parking

Free parking: Opt for 1P street parking on Paisley Street or explore 2P parking in the vicinity, with Irving Street Car Park and Droop Street Car Park just a short walk away. For those willing to venture a bit further, the Footscray Library, a couple of blocks away, offers 2-hour parking. Please note that during peak times, this can be in high demand.

Paid parking: Look for paid parking above the Footscray Coles, approximately a two-block walk to our front door, with rates starting at around $3. Alternatively, the Footscray Market provides paid parking starting at approximately $10. Another option is a paid parking lot on French Street/Paisley Street.

To ensure a stress-free experience, plan to arrive a little earlier than your scheduled appointment time, especially during peak hours when parking in Footscray can be challenging to find. We appreciate your understanding and cooperation.

Public Transport

Convenient public transportation options make reaching The Biomechanics clinic a breeze:

Bus:

  • The 414 and 947 buses stop directly outside our front door at the Nicholson St/Paisley St stop.
  • One block down from our entrance, on Leeds St/Paisley St, you can find the 410, 411, 412, 472, and 947 buses.
  • The 220 bus also stops within one block at Paisley St/Footscray Mall stop.
  • For additional options, a 5-minute walk away brings you to the 216, 220, 223, and 409 buses near the Footscray Station bus interchange.

Train:

  • The Footscray train station, just a 5-minute walk from the clinic, is a major hub with all train lines running through and stopping there. From Footscray station, exit via Barley st and walk up Leeds st. Once you arrive at the Westpac bank on the corner of Paisley st/Leeds st, turn left down Paisley st and the clinic entrance will be on your right just after 'Issan Thai Street Food'.

Trams:

  • Take advantage of the 82 tram, stopping at either the Footscray train station or the Hopkins St/Nicholson St stop, for highly convenient options to reach our clinic.

Whether you prefer buses, trains, or trams, our clinic is easily accessible via various modes of public transportation, ensuring a smooth journey for your visit.

Bike

For those arriving by bicycle, if you have a bike lock, we encourage you to secure your bike on Paisley Street using the on-street fixture located directly outside our entrance or at the base of our stairwell.

Alternatively, if you prefer to keep your bike closer, you are welcome to bring it up the elevator and park it in the clinic. Please park it to the right of the elevator, out of the way of the elevator and bathroom entrance. We appreciate your cooperation in ensuring a safe and organised space for bike storage.

Facilities

Our clinic is equipped with client-friendly facilities, including showers, a disabled toilet, gym towels, and a water fountain for your convenience.

GETTING TO US

Entrance

Our clinic is one of the best kept secrets of inner Footscray. It is hidden away on the second floor on the corner of Paisley street and Nicholson street, however the entrance is located on Paisley street across the road from ‘Focus on Dental’.

Begin in the Nicholson Street pedestrian mall, where 'ANZ Bank' is on your right and 'Maples Cafe' is on your left. Turn left onto Paisley Street, passing 'Maples Cafe' and 'The Crib' (a clothing store). Look for our A-frame on the footpath and the distinctive red 'The Biomechanics' signage in the window.

Identifying our entrance is easy from there - it's the same entrance as 'Syc.' Pass through the glass door, and you'll find the stairs immediately on the right. Alternatively, a lift is conveniently located just a couple metres down the hallway. If you choose the stairs, brace yourself for a climb – there are five flights in total! Or, opt for the elevator and select level 2 to reach us effortlessly.

For a visual guide, check out our video walkthrough below. And if you happen to get lost, don't hesitate to contact the clinic – it's a common occurrence, and we're here to help!

Parking

Free parking: Opt for 1P street parking on Paisley Street or explore 2P parking in the vicinity, with Irving Street Car Park and Droop Street Car Park just a short walk away. For those willing to venture a bit further, the Footscray Library, a couple of blocks away, offers 2-hour parking. Please note that during peak times, this can be in high demand.

Paid parking: Look for paid parking above the Footscray Coles, approximately a two-block walk to our front door, with rates starting at around $3. Alternatively, the Footscray Market provides paid parking starting at approximately $10. Another option is a paid parking lot on French Street/Paisley Street.

To ensure a stress-free experience, plan to arrive a little earlier than your scheduled appointment time, especially during peak hours when parking in Footscray can be challenging to find. We appreciate your understanding and cooperation.

Public Transport

Convenient public transportation options make reaching The Biomechanics clinic a breeze:

Bus:

  • The 414 and 947 buses stop directly outside our front door at the Nicholson St/Paisley St stop.
  • One block down from our entrance, on Leeds St/Paisley St, you can find the 410, 411, 412, 472, and 947 buses.
  • The 220 bus also stops within one block at Paisley St/Footscray Mall stop.
  • For additional options, a 5-minute walk away brings you to the 216, 220, 223, and 409 buses near the Footscray Station bus interchange.

Train:

  • The Footscray train station, just a 5-minute walk from the clinic, is a major hub with all train lines running through and stopping there. From Footscray station, exit via Barley st and walk up Leeds st. Once you arrive at the Westpac bank on the corner of Paisley st/Leeds st, turn left down Paisley st and the clinic entrance will be on your right just after 'Issan Thai Street Food'.

Trams:

  • Take advantage of the 82 tram, stopping at either the Footscray train station or the Hopkins St/Nicholson St stop, for highly convenient options to reach our clinic.

Whether you prefer buses, trains, or trams, our clinic is easily accessible via various modes of public transportation, ensuring a smooth journey for your visit.

Bike

For those arriving by bicycle, if you have a bike lock, we encourage you to secure your bike on Paisley Street using the on-street fixture located directly outside our entrance or at the base of our stairwell.

Alternatively, if you prefer to keep your bike closer, you are welcome to bring it up the elevator and park it in the clinic. Please park it to the right of the elevator, out of the way of the elevator and bathroom entrance. We appreciate your cooperation in ensuring a safe and organised space for bike storage.

Facilities

Our clinic is equipped with client-friendly facilities, including showers, a disabled toilet, gym towels, and a water fountain for your convenience.